Doing Good for Others & Working Out: The Perfect Combination!

Doing Good for Others & Working Out: The Perfect Combination! If you’re training for a challenge in hot conditions or altitude it is necessary to train both inside and outside, participating in workouts that focus on both strength and cardio. We are excited to tell you that … Read more about Doing Good for Others & Working Out: The Perfect Combination!

Hiking: It’s More Than Just a Mountain

Hiking: It's More Than Just a Mountain Like to hike? Considering ourselves avid hikers, we found a new appreciation for hiking once learning more about Sierra Nevada de Santa Marta and the native communities living there. The Sierra Nevada de Santa Marta is a beautiful … Read more about Hiking: It’s More Than Just a Mountain

Drink water while exercising? What a coincidence! We do too.

Drink water while exercising? What a coincidence! We do too. Here are some fun facts Culligan supplied about water that you may have not realized or known about: Approximately 80% of your brain tissue is made of water (about the same percentage of water found in a living tree – maybe … Read more about Drink water while exercising? What a coincidence! We do too.

Preparing for a Marathon? We have you covered.

Preparing for an upcoming marathon but have no idea where to start? Don’t worry...we have you covered! Know your health status. Be aware of your limits and what your body can handle. There is a marathon for everyone! Choose a single race, and prepare MONTHS in advance. Running a marathon is … Read more about Preparing for a Marathon? We have you covered.

West Africa Cycling Challenge: Renée from Exile Medics shares her experience

West Africa Cycling Challenge: Renée from Exile Medics shares her experience In January 2019, RuntheWorld and Street child provided an incredible experience to many at the West African Cycling Challenge in Sierra Leone and Liberia. Renée who works for Exile Medics, a company which provides … Read more about West Africa Cycling Challenge: Renée from Exile Medics shares her experience

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