Hiking: It’s More Than Just a Mountain

Hiking: It's More Than Just a Mountain Like to hike? Considering ourselves avid hikers, we found a new appreciation for hiking once learning more about Sierra Nevada de Santa Marta and the native communities living there. The Sierra Nevada de Santa Marta is a beautiful … Read more about Hiking: It’s More Than Just a Mountain

Drink water while exercising? What a coincidence! We do too.

Drink water while exercising? What a coincidence! We do too. Here are some fun facts Culligan supplied about water that you may have not realized or known about: Approximately 80% of your brain tissue is made of water (about the same percentage of water found in a living tree – maybe … Read more about Drink water while exercising? What a coincidence! We do too.

Preparing for a Marathon? We have you covered.

Preparing for an upcoming marathon but have no idea where to start? Don’t worry...we have you covered! Know your health status. Be aware of your limits and what your body can handle. There is a marathon for everyone! Choose a single race, and prepare MONTHS in advance. Running a marathon is … Read more about Preparing for a Marathon? We have you covered.

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